Life Week #107 - Waking up?

The presence is the all that matters now...

Nature is waking up. Spring is in the air, birds are singing, and leaves are appearing. My mind finally gets clear and focuses on important challenges in the forthcoming time.

What has helped me recently is thinking about and focusing on what's important in the current moment. Sure, we can spend some time considering the past or thinking about the future, but the fact is that presence is the most important and we should focus fully on NOW.

Cooking something for your family? Focus on it to make it perfect! Having a call in the work? Focus on the call, not on browsing social media or checking mails. Working on complex tasks? Turn off the phone and shut the door!

We live in the presence and we should focus on presence. Time to wake up!

Summary

✅ Did one running training

❌ Failed to do one swimming training

Plan for week #108

💪 Continue physical training

🧐 Be more focused on NOW