🗓 Jun 2, 2024⏳ 1 minutes

Life Week #119 - Ikagai & heart

To beat or not to beat, that's the question my heart is unable to answer

What a great ending to the last week it was. What a shock therapy I experienced this week when, during the periodic medical check I was sent to the hospital due to the very bad ECG chart - I had the irregular additional beats of the heart.

Yes, I have an arrhythmia in my heart. This arrhythmia seems to speed up / or become more significant when I become more stressed. Currently, I am a pretty stressed man so I don't think I am that surprised that I became a victim of arrhythmia again.

At the same time, I completed the Ikagai book about the recipes for longevity. What a paradox it is! Of course, I stay positive hoping that everything will be good again but my heart sends me the signal I need to take into account 🤷‍♂️

Summary

✅ Continued physical training

✅ Read Ikagai book

Plan for week #120

💪 Continue physical training

🥃 Stay sober for the whole week

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