Life Week #119 - Ikagai & heart
To beat or not to beat, that's the question my heart is unable to answer
What a great ending to the last week it was. What a shock therapy I experienced this week when, during the periodic medical check I was sent to the hospital due to the very bad ECG chart - I had the irregular additional beats of the heart.
Yes, I have an arrhythmia in my heart. This arrhythmia seems to speed up / or become more significant when I become more stressed. Currently, I am a pretty stressed man so I don't think I am that surprised that I became a victim of arrhythmia again.
At the same time, I completed the Ikagai
book about the recipes for longevity. What a paradox it is! Of course, I stay positive hoping that everything will be good again but my heart sends me the signal I need to take into account 🤷♂️
Summary
✅ Continued physical training
✅ Read Ikagai
book
Plan for week #120
💪 Continue physical training
🥃 Stay sober for the whole week