Life Week #9 - Active relax

Let it go...

I tried to meditate in past. I actually had 2 or 3 approaches but sooner or later it always ended one day when I had no time or focus or both and never continued working on habit. That is why I decided to do it differently now and combine active micro meditiations with physical activity like running, walking or swimming. And, actually it's not what I decided - I simply noticed that my brain does it on it's own when doing activity. Once I realised that it made medications much simpler - my main task is to start physical activity and just let it go.

To give the example - during this week I registered 4 situations when my brain just entered relaxing mode - once during running, once during swimming and twice during walking. Ain't it great?! 😻

One final word of notice - make sure you enter the relaxing mode is conditions that are safe to you and your surrounding - riding a bike on the street with high traffic is not a best environment to start meditating!

Summary

✅ Active week including 1 jogging & swimming, 2 nice walks and dancing night

✅ Active meditation (relaxing flow) during activity 4 times during a week

✅ Continued coding iOS app

❔ Slowly restoring plank form - 1:20 this week, still not 1:40

❔ Progressing with drone movie, edits are done, now it's time to create final movie

Plan for week #10

🛸 Finally publish first dronnie

📱 Continue coding iOS app

💪 1:40 in plank