Life Week #9 - Active relax
I tried to meditate in past. I actually had 2 or 3 approaches but sooner or later it always ended one day when I had no time or focus or both and never continued working on habit. That is why I decided to do it differently now and combine active micro meditiations with physical activity like running, walking or swimming. And, actually it's not what I decided - I simply noticed that my brain does it on it's own when doing activity. Once I realised that it made medications much simpler - my main task is to start physical activity and just let it go.
🗓 Apr 24, 2022⏳ 1 minutes