Life Week #76 - Light injury

Injuries happen and they are frustrating

I hate injuries. They happen in the least expected moment. You spend weeks or months training, growing muscles, and moving personal boundaries and suddenly you need to stop and take a few steps back.

This time something bad happened to the muscle in my forearm. If we add it to the general issues with my knees I start to worry a bit more than usual about my general physical condition. My stamina is already lower due to lack of running, my core and chess become finally a bit stronger recently but everything else is based on my hands. Now, if one of them is injured we have an issue, right?

Is this the age? Is this a bad preparation or imperfect training? Is this the lack of focus and practicing in a rush? Or maybe I was unlucky this time?

Summary

✅ Continued chess developments with daily trainings

✅ Continued physical training

Plan for week #77

♟ Continue daily chess training

💪 Continue physical training focusing on core